Today's highlight was having Dr. Romanov (@posemethod) sit in on my lecture at the NESS. #freestyleconnection
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Pretty stoked to receive my first order from @strike_mvmnt. I'm a sucker for local companies and athletic apparel! Another perk of being a @vitasave ambassador! #unitedbymotion
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Marley and Candice having some fun before the 5pm class yesterday #crossfitwhistler #crossfit @strike_mvmnt #unitedbymotion
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#wheelchairgang #wednesdayWOD thanks to @iadaptfitness for the hurt... The WOD was: 3 Rounds 21 Power Cleans @75lbs 21 strict Pullups 2 Rounds 15 Power Cleans @75lbs 15 C2B Pullups 1 Round 9 Plate G2OH @45lbs 9 Strict #Indestri #Unitedbymotion #Nas #NewYorkStateOfMind @strike_mvmnt @kevinogar @gmarqx
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